Haley Fritz

Haley Fritz is the Founder and CEO of Flow Media, LLC, a content marketing and social media management agency specializing in working with healthcare, and especially mental healthcare, clients. She is also an aspiring trauma therapist who plans to pursue her Master's of Social Work beginning in the Fall of 2021. As an endometriosis and anxiety patient, she is especially passionate about women's physical and mental health. In her spare time, she blogs at healwithhaley.com about her creative endeavors, mental, and physical health.


Articles by Haley Fritz

8 Things You Should and Shouldn’t Do During the TWW

8 Things You Should and Shouldn’t Do During the TWW

If you’re trying to conceive (TTC), you’re probably deeply familiar with the two-week wait (TWW). Remaining patient during the TWW is important, but easier said than done. Many women wonder what they should and shouldn’t do during the TWW if they want to increase their chances of a successful pregnancy. Keep reading to find out — and to help your TWW pass quickly and easily!

5 Foods to Include In Your Endometriosis Diet (and What to Avoid)

5 Foods to Include In Your Endometriosis Diet (and What to Avoid)

Getting an endometriosis diagnosis can be scary and overwhelming and it’s easy to get lost in the rabbit hole of potential treatments. Fortunately, one thing that doctors do agree on is that a proper endometriosis diet can help control your symptoms. In this post we will look at which foods help endometriosis (and what a solid endo diet looks like) as well as some foods that it’s best to avoid.

Understanding Your Odds of Pregnancy by Age (+ Chart)

Understanding Your Odds of Pregnancy by Age (+ Chart)

With all the pressure placed on women to have a baby by a certain age, it can be easy to feel like your fertility is a ticking time bomb. Thankfully, age does not necessarily limit your fertility as much as you may think. More and more women are choosing to wait until their 30s and 40s to have a child for reasons like pursuing career goals, traveling the world, or finding the right partner.

5 Reasons for Working Out On Your Period (and Where to Start)

5 Reasons for Working Out On Your Period (and Where to Start)

Working out might be the last thing you feel like doing when your monthly period arrives — but keeping up with your workouts might just help you feel better during your period. There are many benefits of working out while on your period, from alleviating the symptoms of PMS to easing menstrual cramps. Read on to learn more about working out on your period, including how to do it safely.

What Are The 34 Symptoms of Menopause?

What Are The 34 Symptoms of Menopause?

When you think of a woman going through menopause, you might think of symptoms like hot flashes, vaginal dryness, or mood swings. These symptoms receive a lot of attention due to the fact that there are over-the-counter and prescription drug remedies designed especially to target them.

Estrogen Dominance: What Is It and How It Affects Your Health

Estrogen Dominance: What Is It and How It Affects Your Health

If you have ever experienced heavy periods, breast tenderness, or water retention during your premenstrual phase, you are already familiar with the effects that estrogen can have on your body. But when estrogen is chronically high, some of these symptoms can become more than just an occasional annoyance. You could experience problems ranging from constant breast tenderness to anxiety or depression, to significant weight gain.

HPV and Pregnancy: Does It Affect My Chances to Conceive?

HPV and Pregnancy: Does It Affect My Chances to Conceive?

Human papillomavirus (HPV), or genital warts, is the most common sexually-transmitted infection (STI) in the United States. One of the primary concerns you may have if you are diagnosed with HPV is whether it will affect your ability to get pregnant. Rest assured that, in most cases, having HPV will not affect your fertility. Still, here are some important things you should know about HPV and pregnancy.

7 Ovary Facts You Should Know, And Why They Matter

7 Ovary Facts You Should Know, And Why They Matter

Your ovaries do a lot for you every day — but how much do you really know about them? Whether you are trying to conceive, trying to prevent pregnancy, or simply the proud owner of a pair of ovaries, it’s important to understand how your anatomy works to keep you healthy, happy, and fertile. Read on to discover seven ovary facts you probably didn’t know, and why they matter for your well-being.

Is It Easier to Get Pregnant the Second Time? Here’s What the Science Says

Is It Easier to Get Pregnant the Second Time? Here’s What the Science Says

If you struggled to get pregnant the first time, you might be filled with a mixture of excitement and dread when you think about having a second child. The first thing you’re probably wondering is, will it be easier to get pregnant this time around? In this post, we will look at what the science says about second pregnancies and what you can do to increase your chances of success.