Kelly Berry

Kelly Berry

Kelly Berry, is a freelance writer, teacher, and email copywriter who specializes in topics related to women’s health, birding, and personal development.

When she’s not writing or teaching, Kelly loves being outdoors as much as possible, whether that’s running, hiking, or riding her motorcycle. Read more about her work at her website


Articles by Kelly Berry

Understanding Ovulation Test Strips & How They Predict Fertility

Understanding Ovulation Test Strips & How They Predict Fertility

While there are many ways to calculate and track your fertile window, ovulation tests help you maximize your likelihood of becoming pregnant by detecting hormone surges related to ovulation indicating when you’re most fertile. Knowing your fertile window means you’ll know when intercourse is most likely to result in a pregnancy.

6 Ways to Reverse Estrogen Dominance Naturally

6 Ways to Reverse Estrogen Dominance Naturally

Estrogen plays an important role in your overall health, regulating everything from metabolism to body weight and libido (just to name a few). Although it’s normal for hormone levels to fluctuate, you need to maintain healthy levels in order for estrogen to play its proper role in the body. Read on to learn how to reverse estrogen dominance naturally.

9 Foods You Should Eat to Increase Estrogen Levels

9 Foods You Should Eat to Increase Estrogen Levels

While there may be many factors out of our control in the quest for hormonal balance, eating foods that increase estrogen levels is an important step to take if you suffer from low estrogen. This blog post will not only help you learn why estrogen levels are so important, but also help you discover foods that increase estrogen levels in females naturally.

“It Could Have Taken So Much Longer for Us to Conceive Without Mira”

“It Could Have Taken So Much Longer for Us to Conceive Without Mira”

This year has been a rocky road, but even through uncertainty, MIRAcles did happen. One of our customers – Curtina B. from California – gave birth to her baby boy this September. Read on her success story to find out how Mira helped Curtina to overcome her fertility issues and get pregnant without waiting the traditional year to begin testing at the doctor’s office.

Progesterone & Periods: How Is It Connected?

Progesterone & Periods: How Is It Connected?

Progesterone plays an important role in regulating your monthly cycle and preparing your body for conception. If you are using progesterone treatments, you will be wondering about the effects of this hormone on your cycle and when changes can be expected. This post will explore the role progesterone plays, what it does for your body, where it comes from, and the different ways it can affect your period.