Mira Insights

An ordinary menstrual cycle lasts about 28 days long. However, menstrual cycles can range anywhere from 21 to 35 days if you’re an adult and 21 to 45 days for younger teenagers. It is possible for women with irregular periods to have a delayed or missed period but still get negative pregnancy test results. Here are some reasons your period could be late, even with a negative pregnancy test result. 

Do you feel it’s your time, and you’re ready to start this exciting journey of becoming a mom? Congratulations! One of the first and very obvious steps is to stop using contraception. However, if the pill is your primary method, don’t hurry. Here’s what every woman should take into consideration when she stops taking the pill.

Vaginal discharge is an essential part of your reproductive system. The type of vaginal discharge you experience will vary throughout your menstrual cycle. In nearly all cases, changes in vaginal discharge are a positive sign that your reproductive system is working properly. In addition, white discharge before your period can mean your vagina is healthy, and that you can be in the early stages of pregnancy.

Signs of spotting are often seen on stained undergarments or toilet paper after using the restroom. Spotting before your period may occur for many reasons. When bleeding or spotting happens outside of your regular period, then it’s defined as abnormal vaginal bleeding. Occasionally, spotting before your period can hint at a serious issue, but it’s usually nothing dangerous to worry about. Many of the causes of spotting are treatable and/or curable. Read on to learn more about your menstrual cycle and reasons you could be spotting.

Changes in vaginal discharge can make you feel confused and worried. Egg white discharge is a normal part of your menstrual cycle, and it relates to fertility and ovulation. Also called egg white cervical mucus, this discharge can help you discover different aspects of your personal cycle. Read on to learn what it looks like, why women have it, and much more.

In the 1930s, women began tracking their basal body temperature to predict ovulation. This fertility awareness method is still commonly used for natural family planning to prevent pregnancy. It’s not always easy to track your basal body temperature. Learning how to do it correctly is important for ovulation estimates. Read on for helpful tips and facts you should know about the BBT method.

A menstrual cycle involves dedicated dynamics of hormone levels. To ovulate, your hormone levels have to up and down precisely at the right time. Ovulation happens when the ovary releases an egg into the fallopian tube, setting up the foundation of pregnancy. When you are trying to conceive, it is natural to pay more attention to the ovulation. In order to get pregnant, you must ovulate. However, you may have found that sometimes the absence of ovulation occurs. You assumed that menstrual bleeding is a sign that you ovulated normally. But that’s not always the case.

If you are trying to conceive or preventing pregnancy, you may wonder “when do I ovulate?” or “when is my fertile window?”. These are often your most fertile time during a cycle, and days you will not want to miss if you are seriously trying for a baby. Get ready to learn more about your body and how this important phase of a menstrual cycle comes into play whether you are planning for a baby or preventing pregnancy.

Your fertile window is the 6 days in a menstrual cycle that you have a high chance of conceiving through having sex. It usually includes the day of ovulation and five days leading to ovulation. Once an egg is released into the fallopian tube, it has only up to 24 hours of lifespan. Fortunately, sperm may survive in women’s reproductive system up to 5 days during the fertile window so fertilization can occur. If you are trying to conceive, these are the days you don’t want to miss. The closer to ovulation that the sperm is there, the more likely conceiving could occur. So, sex close to ovulation is the best to make a baby.

Your cervical mucus changes throughout each stage of your menstrual cycle. Mucus changes in consistency, amount, and thickness due to changes in your hormone levels. Many women use changes in cervical mucus to track ovulation. Monitoring these changes is often referred to as the cervical mucus method. If you want to try this method, you’ll need to learn about cervical mucus changes during ovulation. Spotting these changes can help you detect patterns in your cycle. Read on to find essential information about ovulation tracking through cervical mucus changes.

Ovulation spotting happens around the time you ovulate. During a menstrual cycle, a mature egg is released from the ovary, and becomes ready to be fertilized. Ovulation spotting can vary woman to woman.