Mira Insights

Mira Fertility Tracker | Hormones 101 | Cycle Tracking | Variable Cycles | Trying to Conceive | Pregnancy

7 Methods to Balance Your Hormones Naturally

You’ve probably heard of hormone imbalance. Hormones are delicate and interdependent, and their equilibrium is so easy to damage. Especially when you’re eating the wrong food, getting poor sleep, stressing out, basically doing all the things an average human being does.

What Does Estrogen Do to Women?

Estrogen hormones are essential for your sexual and reproductive development. Because of the hormone’s primary functions, it’s commonly referred to as the “sex hormone” or “fertility hormone”. Estrogen refers to three hormones that are similar to each other on a molecular level: estradiol, estrone, and (o)estriol.

Hormone Imbalance in Women: Causes, Symptoms, and Treatments

Hormone imbalances happen when you have too high or too little of a hormone in your bloodstream. Hormones play an important role in your body, especially in your reproductive system. Hormones deliver messages to your organs and tell them what to do.

Early miscarriage: Symptoms, Causes, and How to Cope with it

Miscarriage within 20 weeks of conceiving is a common issue related to pregnancy. The American College Obstetricians and Gynecologists states, approximately 15 to 20 percent of pregnancies will end in miscarriage. It’s certainly a good idea to learn more about the causes and symptoms, as well as how to cope with it.

Luteal Phase: Symptoms, Causes, And Hormones

Did you know that your menstrual cycle is divided into two phases? This fact is surprising yet essential information whether or not you’re trying to conceive. The luteal phase of your menstrual cycle immediately follows ovulation.

6 Top Fertility Facts You May Not Know

A popular medical survey revealed that 1 of 12,000+ women correctly answered 15 questions their reproductive systems. These surprising results show how crucial it is to learn fertility facts. If you’re curious about ovulation and conception, you are not alone. Women of all ages and stages have similar concerns, and they are covered below. Read on to learn the top six fertility facts you may not know.

Fertility Calculator: Identify Your Most Fertile Days

There are five days per month when you can get pregnant. If you want to get pregnant, you need to identify these days. There are many methods used to find out when you’re most fertile. A fertility calculator is one popular way women track their ovulation cycles. Below you’ll learn more about this method and how it works. You’ll also find more tips and tools used for fertility tracking.

Menstrual Cycle: Phases and Hormones

Even if you are not pregnant, your body is going through cycles all the time. Your brain and ovaries constantly release and respond to hormone level changes. Your menstrual cycle is controlled by hormones so it’s important to know exactly what is going on behind the scenes!

How to Predict Ovulation & Get Pregnant

When you are trying-to-conceive or avoiding pregnancy, you want to know when your fertile window is. Your fertile window is the range of a days around ovulation where the chances of pregnancy are possible.

How Long After Your LH Surge Do You Ovulate?

When trying to understand when your fertile and infertile days in your cycle, it’s important to understand how long after your LH surge you ovulate. Ovulation happens when an egg is released from an ovary.

PCOS 101: What is Polycystic Ovarian Syndrome?

Did you know that PCOS is one of the most common causes of infertility in women? Whether it’s been three months or several years, learn the facts about PCOS and what you can do to help your body for your TTC journey.

American Fertility Expo Presentation: How to Find the Most Effective “Trying to Conceive” Tool That Works for You

Missed the American Fertility Expo? Watch our co-founder & COO discuss how you can find the most effective ‘trying to conceive’ tool to help you during your TTC journey.

Lifestyle Factors that can Impact Your Fertility

From diet to sleep, discover what lifestyle factors can impact your fertility and what you can do to improve your body’s health.

What Your Hormone Data Can Tell You About Your Fertility

Tracking your cycle can tell you more than just when you’re ovulating. From moods to LH surge, discover what the data can tell you about your hormones and fertility.

Reserve Your Mira Today

Ready to easily, precisely, and automatically track your ovulation cycles? Let Mira take the guesswork out of getting pregnant, so you know exactly when to conceive.

Order Today

Reserve Your Mira Today

Ready to easily, precisely, and automatically track your ovulation cycles? Let Mira take the guesswork out of getting pregnant, so you know exactly when to conceive.

Order Today