Estrogen Dominance: What Is It and How It Affects Your Health

Estrogen Dominance: What Is It and How It Affects Your Health

If you have ever experienced heavy periods, breast tenderness, or water retention during your premenstrual phase, you are already familiar with the effects that estrogen can have on your body. But when estrogen is chronically high, some of these symptoms can become more than just an occasional annoyance. You could experience problems ranging from constant breast tenderness to anxiety or depression, to significant weight gain.

6 Ways to Reverse Estrogen Dominance Naturally

6 Ways to Reverse Estrogen Dominance Naturally

Estrogen plays an important role in your overall health, regulating everything from metabolism to body weight and libido (just to name a few). Although it’s normal for hormone levels to fluctuate, you need to maintain healthy levels in order for estrogen to play its proper role in the body. Read on to learn how to reverse estrogen dominance naturally.

9 Foods to Increase Estrogen Levels (Even if You’re Not TTC)

9 Foods to Increase Estrogen Levels (Even if You’re Not TTC)

While there may be many factors out of our control in the quest for hormonal balance, eating foods that increase estrogen levels is an important step to take if you suffer from low estrogen. This blog post will not only help you learn why estrogen levels are so important, but also help you discover foods that increase estrogen levels in females naturally.

How Hormones Affect Our Immune System

How Hormones Affect Our Immune System

The sex hormones estrogen, testosterone, and progesterone are known to play a role in the way that our bodies respond to sex and fertility. However, these same hormones play a much bigger role in the way our bodies function.