Mira Insights

Signs of spotting are often seen on stained undergarments or toilet paper after using the restroom. Spotting before your period may occur for many reasons. When bleeding or spotting happens outside of your regular period, then it’s defined as abnormal vaginal bleeding. Occasionally, spotting before your period can hint at a serious issue, but it’s usually nothing dangerous to worry about. Many of the causes of spotting are treatable and/or curable. Read on to learn more about your menstrual cycle and reasons you could be spotting.

Checking your cervical position is a shockingly practical procedure. Instead of something that can only be done by a licensed OB/GYN, you can check it using your index or middle finger while sitting on your toilet. There is much to learn about tracking the cervical position for ovulation.

If we take a 28-day cycle as a benchmark, most medical resources state that ovulation occurs in the middle of the cycle, typically on day 14. And the fertile window happens around that time. However, it is not that precise in real life. Ovulation usually happens about 12-16 days before your next period starts. We do remember, however, that each female is unique and our cycles are all different. A normal cycle lasts between 21 and 35 days. So, depending on your cycle length, you’re usually ovulating on day 11-21 of the cycle. This means your fertile days can be different every cycle too. If your cycle lasts 21 days or less, it is considered short. This is not unusual, though.

Knowing how long sperm can live after ejaculation is important for those trying to conceive. This also applies to those trying to avoid pregnancy while using birth control and/or having unprotected sex. The lifetime of sperm outside the body depends on several physical and environmental factors (cervical mucus, humidity, temperature etc). Today we’ll discuss how long sperm lives after ejaculation in water, the female reproductive tract, on the skin and more.

Noticing ovulation symptoms helps narrow down when ovulation may occur. You may want to pay attention to the signs that indicate that you are ovulating. Pregnancy is related to ovulation. Thus making it important to become familiar with ovulation and the way it works.

Trying to conceive and/or avoid pregnancy is a complicated task in many cases. Because timing is a crucial part of the contraception process. If you’ve been planning for pregnancy, ovulation is a term you’ve probably heard numerous times. At the time of ovulation, eggs are released from the ovary, giving access for sperm cells to fertilize them.

Do you ever experience a sudden ache on one side of your abdomen? Does it happen approximately halfway through your cycle? This may be ovulation pain, and 1 out of 5 women experience the sensation.

Hormonal changes are a significant part of your cycle, and luteinizing hormone (LH) is crucial for ovulation. If you’re trying to get pregnant, your success depends on understanding your LH surge. The rise in hormone happens a few days before ovulation, but there’s much more to understand. Read on to learn about your LH surge and how it relates to the positive pregnancy test you’re seeking.

Did you know that your menstrual cycle is divided into two phases? This fact is surprising yet essential information whether or not you’re trying to conceive. The luteal phase of your menstrual cycle immediately follows ovulation.

A popular medical survey revealed that 1 of 12,000+ women correctly answered 15 questions their reproductive systems. These surprising results show how crucial it is to learn fertility facts. If you’re curious about ovulation and conception, you are not alone. Women of all ages and stages have similar concerns, and they are covered below. Read on to learn the top six fertility facts you may not know.

A menstrual cycle involves dedicated dynamics of hormone levels. To ovulate, your hormone levels have to up and down precisely at the right time. Ovulation happens when the ovary releases an egg into the fallopian tube, setting up the foundation of pregnancy. When you are trying to conceive, it is natural to pay more attention to the ovulation. In order to get pregnant, you must ovulate. However, you may have found that sometimes the absence of ovulation occurs. You assumed that menstrual bleeding is a sign that you ovulated normally. But that’s not always the case.

Starting a family can be a thrilling decision in your life. But it can also be stressful and full of challenges. It often takes longer than expected. Many women are not aware of these challenges until they actually start trying to conceive. Whether you have been trying to conceive for a while, over age 35, had a miscarriage, or with the polycystic ovarian syndrome (PCOS), you may want to know how long it takes to get pregnant. Most couples got pregnant within six months to a year, with regular unprotected sex. You should see a fertility specialist if you are unable to conceive after a year.

Your fertile window is the 6 days in a menstrual cycle that you have a high chance of conceiving through having sex. It usually includes the day of ovulation and five days leading to ovulation. Once an egg is released into the fallopian tube, it has only up to 24 hours of lifespan. Fortunately, sperm may survive in women’s reproductive system up to 5 days during the fertile window so fertilization can occur. If you are trying to conceive, these are the days you don’t want to miss. The closer to ovulation that the sperm is there, the more likely conceiving could occur. So, sex close to ovulation is the best to make a baby.

Planning for a baby can be an exciting but long process. One important preparation is to pay attention to your fertility level, which decreases with age. So, it is not a bad idea to learn how to spot signs of infertility or fertility health issues. Infertility is defined as unable to get pregnant after a year of regular and unprotected sex. It occurs more common than you might think, in both men and women. CDC reports that 12.1% of women aged 15-44 are unable to conceive or carry a pregnancy to birth, and about 6% of married women aged 15-44 are infertile.