Estrogen plays an important role in your overall health, regulating everything from metabolism to body weight and libido (just to name a few). Although it’s normal for hormone levels to fluctuate, you need to maintain healthy levels in order for estrogen to play its proper role in the body. Read on to learn how to reverse estrogen dominance naturally.
This blog post will teach you how to make sense of confusing pregnancy test lines — including faint lines, evaporation lines, and indent lines — so you can go into your pregnancy testing experience feeling confident and capable of interpreting your test.
Checking the position of your cervix at home can help you get to know your menstrual cycle and better understand the way your body works.
Read this success story to find out how Mira helped Jane to get pregnant on her second try using the fertility tracker.
In this post, we’re going to answer some of your most-asked questions about breastfeeding and postpartum fertility.
Thinking about trying to conceive (TTC)? Good egg quality sets the foundation for a healthy pregnancy! Women often ask about at-home remedies for improving egg quality and increasing their chances of conceiving. You have probably heard of all kinds of ways to improve quality, from vitamin supplements to herbal medicine.
Read this success story to find out how Mira helped Kimberly to track extremely unpredictable periods and get pregnant with a baby girl.
While there may be many factors out of our control in the quest for hormonal balance, eating foods that increase estrogen levels is an important step to take if you suffer from low estrogen. This blog post will not only help you learn why estrogen levels are so important, but also help you discover foods that increase estrogen levels in females naturally.
Roughly the same number of women have endometriosis as PCOS with 1 in 10 women having each condition respectively. While most women may be diagnosed with just one of the disorders, it’s possible to be diagnosed with both. Because both conditions affect fertility, studies suggest that having both can make it even more difficult to conceive.
This year has been a rocky road, but even through uncertainty, MIRAcles did happen. One of our customers – Curtina B. from California – gave birth to her baby boy this September. Read on her success story to find out how Mira helped Curtina to overcome her fertility issues and get pregnant without waiting the traditional year to begin testing at the doctor’s office.
When it comes to preparing for pregnancy, there are many factors to consider. While this can be a fun and exciting season of life, it’s important to consider factors such as nutrition, your mental and physical health, ensuring you are up to date on research and are also prepared to experience potential bumps along the way while trying to conceive.
While diet alone won’t get you pregnant, following these ten rules — inspired by the Fertility Diet — can help you conceive successfully, even if you have PCOS.
Human papillomavirus (HPV), or genital warts, is the most common sexually-transmitted infection (STI) in the United States. One of the primary concerns you may have if you are diagnosed with HPV is whether it will affect your ability to get pregnant. Rest assured that, in most cases, having HPV will not affect your fertility. Still, here are some important things you should know about HPV and pregnancy.
There are several ways you can get pregnant with PCOS, with or without treatment. Most women with PCOS can conceive with a combination of lifestyle changes and fertility treatment and a few rare cases may require in-vitro fertilization (IVF).
Meditation has powerful effects on the mind and body when it comes to alleviating the stress associated with infertility. Read on to learn how you can get started with fertility meditation!
Is bloating a symptom of ovulation? Yes, many women experience bloating during ovulation — along with other symptoms such as breast tenderness and one-sided pelvic pain called mittelschmerz. There are several things you can do to ease some of these uncomfortable symptoms.
Struggling with your fertility is an all consuming journey and there is no shortage of tips, tricks, and tests to help you understand what’s going on with your body. One test you’re definitely going to want to pay attention to on your fertility journey is your anti-mullerian hormone (AMH) levels.
Read this blog post to find out how to do a form of artificial insemination at home known as intracervical insemination (ICI), what you’ll need regardless of what kit you use, and how you can use it in conjunction with the Mira Fertility Tracker to confirm you’re timing it right.
Progesterone plays an important role in regulating your monthly cycle and preparing your body for conception. If you are using progesterone treatments, you will be wondering about the effects of this hormone on your cycle and when changes can be expected. This post will explore the role progesterone plays, what it does for your body, where it comes from, and the different ways it can affect your period.
The loss of a pregnancy can be physically and emotionally challenging, but it should not stop you from trying again when you are ready. The good news is that most miscarriages are a once-off incident. While about 15 percent of women have a pregnancy that ends in miscarriage, just 1 percent of pregnant women experience two miscarriages in a row.