What is Natural Family Planning?

What is Natural Family Planning?

In simple terms, NFP is planning a family in a natural way by using women signs, symptoms and hormones to monitor their fertility. Knowing when women are fertile, they can intend to achieve a pregnancy, or, knowing when they are infertile, they can use those days to postpone a pregnancy, naturally without the use of artificial hormones or devices.

Milky White Discharge: When It’s Normal and When It’s Not

Milky White Discharge: When It’s Normal and When It’s Not

Vaginal discharge is an essential part of your reproductive system and the types of vaginal discharge you experience will vary throughout your menstrual cycle. In this post we will explore what causes milky white discharge, what it means, and when it could be a symptom of an underlying issue.

How to Conceive Twins: Tips for When You’re TTC

How to Conceive Twins: Tips for When You’re TTC

If you’re trying to conceive (TTC), you might be wondering if you can influence your odds of having twins. In this blog post, we’ll talk about how common twins are, as well as how you can increase your chances of giving birth to twins.

8 Things You Should and Shouldn’t Do During the TWW

8 Things You Should and Shouldn’t Do During the TWW

If you’re trying to conceive (TTC), you’re probably deeply familiar with the two-week wait (TWW). Remaining patient during the TWW is important, but easier said than done. Many women wonder what they should and shouldn’t do during the TWW if they want to increase their chances of a successful pregnancy. Keep reading to find out — and to help your TWW pass quickly and easily!

5 Foods to Include In Your Endometriosis Diet (and What to Avoid)

5 Foods to Include In Your Endometriosis Diet (and What to Avoid)

Getting an endometriosis diagnosis can be scary and overwhelming and it’s easy to get lost in the rabbit hole of potential treatments. Fortunately, one thing that doctors do agree on is that a proper endometriosis diet can help control your symptoms. In this post we will look at which foods help endometriosis (and what a solid endo diet looks like) as well as some foods that it’s best to avoid.

“Endo Warriors Are Ready to Support You and Have Your Back”

“Endo Warriors Are Ready to Support You and Have Your Back”

In honor of Endometriosis Awareness Month, we share this powerful story with you. Sarah has been living with endometriosis for almost 13 years, and still was completely unaware that endometriosis was the cause of her problems. After being diagnosed, she created an Instagram account and a website and blog where she provides support to other women with this condition.

Fibroids, Pregnancy and Fertility: What to Do if You’re TTC

Fibroids, Pregnancy and Fertility: What to Do if You’re TTC

Uterine fibroids are a condition that affect many women at some time during their reproductive years. While not fully understood, the cause is believed to be related to a combination of genetic, hormonal, and environmental factors. This post will look at the uterine fibroid symptoms and treatments as well as how they can impact your pregnancy journey.