6 Ways to Reverse Estrogen Dominance Naturally

6 Ways to Reverse Estrogen Dominance Naturally

Estrogen plays an important role in your overall health, regulating everything from metabolism to body weight and libido (just to name a few). Although it’s normal for hormone levels to fluctuate, you need to maintain healthy levels in order for estrogen to play its proper role in the body. Read on to learn how to reverse estrogen dominance naturally.

8 Natural Tips to Improve Egg Quality if You’re TTC

8 Natural Tips to Improve Egg Quality if You’re TTC

Thinking about trying to conceive (TTC)? Good egg quality sets the foundation for a healthy pregnancy! Women often ask about at-home remedies for improving egg quality and increasing their chances of conceiving. You have probably heard of all kinds of ways to improve quality, from vitamin supplements to herbal medicine.

9 Foods You Should Eat to Increase Estrogen Levels

9 Foods You Should Eat to Increase Estrogen Levels

While there may be many factors out of our control in the quest for hormonal balance, eating foods that increase estrogen levels is an important step to take if you suffer from low estrogen. This blog post will not only help you learn why estrogen levels are so important, but also help you discover foods that increase estrogen levels in females naturally.

Endometriosis & PCOS: Can You Have Both and How to Deal with It

Endometriosis & PCOS: Can You Have Both and How to Deal with It

Roughly the same number of women have endometriosis as PCOS with 1 in 10 women having each condition respectively. While most women may be diagnosed with just one of the disorders, it’s possible to be diagnosed with both. Because both conditions affect fertility, studies suggest that having both can make it even more difficult to conceive.

“It Could Have Taken So Much Longer for Us to Conceive Without Mira”

“It Could Have Taken So Much Longer for Us to Conceive Without Mira”

This year has been a rocky road, but even through uncertainty, MIRAcles did happen. One of our customers – Curtina B. from California – gave birth to her baby boy this September. Read on her success story to find out how Mira helped Curtina to overcome her fertility issues and get pregnant without waiting the traditional year to begin testing at the doctor’s office.

New Year’s Resolutions: How to Prepare for Pregnancy

New Year’s Resolutions: How to Prepare for Pregnancy

When it comes to preparing for pregnancy, there are many factors to consider. While this can be a fun and exciting season of life, it’s important to consider factors such as nutrition, your mental and physical health, ensuring you are up to date on research and are also prepared to experience potential bumps along the way while trying to conceive.

HPV and Pregnancy: Does It Affect My Chances to Conceive?

HPV and Pregnancy: Does It Affect My Chances to Conceive?

Human papillomavirus (HPV), or genital warts, is the most common sexually-transmitted infection (STI) in the United States. One of the primary concerns you may have if you are diagnosed with HPV is whether it will affect your ability to get pregnant. Rest assured that, in most cases, having HPV will not affect your fertility. Still, here are some important things you should know about HPV and pregnancy.

AMH Levels & Fertility: Understanding Tests & the Results

AMH Levels & Fertility: Understanding Tests & the Results

Struggling with your fertility is an all consuming journey and there is no shortage of tips, tricks, and tests to help you understand what’s going on with your body. One test you’re definitely going to want to pay attention to on your fertility journey is your anti-mullerian hormone (AMH) levels.

Progesterone & Periods: How Is It Connected?

Progesterone & Periods: How Is It Connected?

Progesterone plays an important role in regulating your monthly cycle and preparing your body for conception. If you are using progesterone treatments, you will be wondering about the effects of this hormone on your cycle and when changes can be expected. This post will explore the role progesterone plays, what it does for your body, where it comes from, and the different ways it can affect your period.

Ovulation After Miscarriage: What to Expect from Your Body

Ovulation After Miscarriage: What to Expect from Your Body

The loss of a pregnancy can be physically and emotionally challenging, but it should not stop you from trying again when you are ready. The good news is that most miscarriages are a once-off incident. While about 15 percent of women have a pregnancy that ends in miscarriage, just 1 percent of pregnant women experience two miscarriages in a row.