LH Surge & Ovulation: Timing, Symptoms, and Tracking
Luteinizing hormone, or LH, plays an important role in regulating your menstrual cycle and predicting ovulation. When trying to understand when your fertile and infertile days are in your cycle, it’s important to understand how long after your LH surge you ovulate.
In this post we will look at the role LH plays in ovulation, the best ways to track it, and what the measurements mean (you can also use a tracking tool like Mira to help you pinpoint your LH surge and discover exactly when you are most fertile).
What is LH and what is an LH surge?
LH is a reproductive hormone that triggers the start of your fertile window. Normally, LH levels remain fairly steady throughout the menstrual cycle. The exception is just before ovulation when LH levels surge dramatically.
The time after your period and before ovulation is known as the follicular phase. During the follicular phase, follicles in the ovaries begin to mature, getting ready to release an egg. Eventually, one follicle emerges as the dominant follicle that will release its egg this menstrual cycle. The surge in LH triggers the release of the egg from the follicle, enabling ovulation.
When you ovulate, the egg released by the dominant follicle travels down the fallopian tubes. If it is fertilized within 24 hours, it will travel further down and implant in the uterus to begin growing into a baby. If not, the egg dies and is shed, along with the uterine lining, during your menstrual period.
A woman’s egg can survive for only 24 hours once it is released, but a man’s sperm can live for up to five days in the female reproductive tract. Therefore, the five days before ovulation and the day of ovulation itself are known as your fertile window. This is the best time to have sex if you are trying to conceive (TTC).
What do estrogen and LH surges mean in relation to ovulation?
A few days after the period, your body starts to produce a hormone called estrogen. Estrogen helps to increase the thickness of the uterus wall and creates a mucus environment that is sperm-friendly.
In addition to LH, estrogen is considered a good predictor of the fertile window as healthy sperm can live up to 5 days within women’s cervical mucus and estrogen usually starts to increase about 4-5 days before ovulation.
You become more fertile when you get closer to ovulation day and high estrogen levels trigger a sharp increase in the luteinizing hormone. This is considered the “LH surge.” The LH surge triggers the release of a mature egg into the fallopian tube, which is what we know as “ovulation.” All in all, the estrogen surge causes the LH surge, which in turn leads to ovulation.
The LH surge is a rather sharp change in the hormone and is very brief. Given that inter-woman and inter-cycle hormone variabilities are huge, it’s common to miss the LH peak when testing using ovulation predictor kits, or OPKs.
According to a study, a woman’s peak LH value could be as low as 20 IU/L, or as high as 75 IU/L. OPKs use a fixed hormone threshold to determine whether you receive a positive or negative result from an ovulation test. Some of them show a “smiley face” vs. “no smiley face.” Without adjustment towards personal variability, a missed peak or prolonged “high” is likely to happen. That’s why it’s important to track your unique hormone patterns using Mira!
How long after your LH surge do you ovulate?
In a healthy woman, ovulation usually takes place 24 to 36 hours after the LH surge. After ovulation, LH then decreases sharply.
Ovulation time varies as well and women can ovulate as early as day 8 of their cycle, or as late as day 21. Many women believe they ovulate on day 14, but this is considered the average, not necessarily what happens every month.
Finding the timing of your ovulation by simply logging your period on an app may not be enough to accurately determine your fertile window. Assuming you have a regular cycle, it could take more than one year of continuous logging to ensure the calendar method becomes accurate for ovulation prediction.
How long does the LH surge last?
The entire LH surge lasts about two days. If you are TTC, it’s important to pay attention to the length of your LH surge in relation to your ovulation day.
Before ovulation, the estrogen surge indicates the start of your fertile window, while the LH surge indicates your peak fertile days. After ovulation, the egg can live up to 24 hours and beyond that the chance of conceiving is zero. Thus, your fertile window ends 24 hours after ovulation.
Some people advise using the basal body temperature (BBT) method over tracking your LH surge for pinpointing ovulation. However, BBT does not rise until 12 to 24 hours after ovulation, so you may miss your fertile window if you are using the BBT method alone to track ovulation.
The best ways to track and test estrogen and LH levels to predict ovulation
There are multiple ways to test your estrogen and LH levels:
- Blood test from a doctor’s office. This is the most accurate method. However, it requires you to visit the lab for every test. For people trying to conceive (TTC) or trying to avoid (TTA) pregnancy, it usually requires 10-15 tests per month, which could be inconvenient and expensive. You can reduce the number of tests slightly, but it increases the chance of missing ovulation as you may not ovulate on the exact same day every cycle.
- Testing at home with an OPK. A positive result when using an OPK means you are above the hormone threshold set by the OPK manufacturer, which is usually based on the population average. A negative result means you are below the population average. However, a positive or negative result may not necessarily mean you are ovulating or not, due to huge inter-woman hormone level variabilities. You also need to log down the daily OPK results manually, which can be troublesome and stressful.
- Using a smart hormone tracker. Mira is a palm-sized hormone tracker that tracks and shows you your actual hormone concentrations with the accuracy of hospital-grade lab equipment. It is intended for home use. Mira measures your LH, estrogen, and other female hormone concentrations in your urine, the same way an at-home pregnancy test works. The data is automatically synced with the Mira App, which optimizes the ovulation prediction based on your personal health. It is accurate, easy to use, and adapts to your individual hormone patterns.
When should you test?
If you are trying to conceive (TTC) or trying to avoid (TTA), it is best to start testing your LH levels early in your menstrual cycle. As cycle length and ovulation date could vary, starting early may reduce the risk of missing fertile days. However, testing more frequently is also more expensive due to the materials needed.
Mira’s artificial intelligence learns your cycle over time and tells you to test only when it is needed. This sophisticated technology helps you to avoid missed fertile days while not wasting any tests at the same time.
✔️ Medically Reviewed by Dr Roohi Jeelani, MD, FACOG and Lauren Grimm, MA
Dr Roohi Jeelani is Director of Research and Education at Vios Fertility Institute in Chicago, Illinois. Dr Jeelani earned her medical degree from Ross University School of Medicine in Portsmouth, Dominica. She then completed a residency in Obstetrics and Gynecology and a fellowship in Reproductive Endocrinology and Infertility at Wayne State University, Detroit Medical Center, where she was awarded a Women’s Reproductive Health NIH K12 Research Grant. She is board certified in Obstetrics and Gynecology. Dr Jeelani has authored numerous articles and abstracts in peer-reviewed journals, and presented her research at national and international scientific meetings. A Fellow of the American College of Obstetrics and Gynecology, Dr Jeelani is a member of the American Medical Association, the American Society of Reproductive Medicine, and the American Association of Gynecologic Laparoscopists.
Lauren Grimm is Research Coordinator at Vios Fertility Institute in Chicago, Illinois. Lauren earned her bachelor’s degree from Loyola University Chicago, where she also completed her masters in Medical Sciences. Lauren has worked alongside Dr. Jeelani for the last 3 years, authoring a number of abstracts and articles in peer-reviewed journals, and presented her research at national and international scientific conferences. Lauren will be continuing her education this fall at Rush University Medical College in Chicago, IL as an MD candidate.
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